DAILY MINDSET **“What you resist, persists”.** What would you think about if I told you to *not* think of a pink giraffe? The same effect...

DAILY MINDSET **“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire** Three themes to...

No classes today. Enjoy your weekend.

Thursday morning at 9 AM "Murph" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

DAILY MINDSET **“Don’t look for the third thing.” - Marcus Aurelius** Marcus Aurelius breaks down a good deed into two positive results:...

DAILY MINDSET **“You make a living with what you get. You make a life with what you give.” - Winston Churchill** Think back to a time in...

DAILY MINDSET **“Give more. Give what you didn’t get. Love more. Drop the old story.”** We often hold onto the past. And we all have felt...

DAILY MINDSET **“75% Emotional, 25% Physical”** It’s said that the hardest part about anything is starting. And that once we just take...

DAILY MINDSET **“Bread today is better than cake tomorrow” - Chinese Proverb** There is a common misconception about drive. That if we...

DAILY MINDSET **“Your obsessions become your possessions.” - Ed Mylett** The word “obsessed” gets a bad rap. And there’s indeed some...