Monday, 16 November 2020
DAILY MINDSET **“There will never be better you, than you.”** There is a lot to be said about authenticity. The first definition inside...
Friday the 13th, 2020
DAILY MINDSET **“Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding** The reality of life is that we will...
Thursday, 12 November 2020
DAILY MINDSET **“The soul is like a bowl of water.” - Epictetus** It’s ok to get ruffled sometimes. We are indeed human, and we will get...
Veterans Day
Memorial Hero Wod "Chad" 1000 box steps up for time 20" box wearing a 40/35lb ruck
Tuesday, 10 November 2020
DAILY MINDSET **“True strength is the courage to admit weakness.”** Show me an athlete who is afraid to look bad, silly, or stupid… and...
Monday, 09 November 2020
DAILY MINDSET **“Build before you have to.” - James Clear** We are creatures that respond very, very well to pressure situations. If we...