Thursday, 30 April 2020
"21 Jump Street" AMRAP 21:
21 Power Snatches (95/65)
21 Box Jump Overs (24"/20")
21 Overhead Squats (95/65)
21 Toes to Bar
Wednesday, 29 April 2020
"Sole Cycle" AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie Assault Bike
Tuesday, 28 April 2020
Back Squat 3 Sets of 5 "Escape from Wonderland" 3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Monday, 27 April 2020
Deadlift Heavy Set of 2 "Upside Down" 9-12-15-18-21
Deadlifts (155/105)
Push-ups
Calorie Bike
Saturday, 25 April 2020
"Power Tools" 3 Rounds:
400 Meter Sand Bag Run (50/30)
400 Meter Run
5 Rope Climbs
21-15-9 Power Snatches Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95
Friday, 24 April 2020
"Cindvee" AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats Minutes 0-10: **Wear Pack or Weight Vest ** Minutes 11-20: Bodyweight
Reopening Friday April 24th!
Classes will resume Friday morning, April 24th, at 630 AM. Thank you for your patience!
