Thursday, 01 October 2020
“FALLING IN LOVE WITH OCTOBER Leaves descending to the ground, Orange, magenta, green & brown The cool crisp breezes in the air, ...
Tuesday, 29 September 2020
You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Are you attempting to get stronger,...
Monday, 28 September 2020
In "The Element", Sir Ken Robinson say our element is the point at which natural talent and skill meets personal passion. So tell me.....
Thursday, 24 September 2020
BIG 80s Day! Time to rock those crop tops, short shorts, legging and leg warmers! You don't wanna be caught without it! Strength Barbell...
Wednesday, 23 September 2020
"UFO" AMRAP 5: 200' Walking Lunge 200 Meter Wreck Bag Run (50/35) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 100' Single...
Tuesday, 22 September 2020
"Pipe Down" 21-15-9: Power Cleans (115/85) Hand Release Push-ups Directly Into... 21-15-9: Push Press (115/85) Toes to Bar
Monday, 21 September 2020
Front Squat Complex Build to a Heavy: 1 Pausing Front Squat (2 Seconds in Bottom) 1 Front Squat "Dodgeball" 10 Rounds For Time: 15...
Thursday, 17 September 2020
Weighted Pull-up Build to a Heavy Set of 3 Weighted Strict Ring Dip Build to a Heavy Set of 3 "Up & Under" AMRAP 9: 3 Strict Ring Dips 3...
Wednesday, 16 September 2020
"Big Clean Complex" 6 Sets: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk * The...
Tuesday, 15 September 2020
"Do Less" For Time: 3,000 Meter Assault Bike 2,000 Meter Row 100 Double Unders 50 Toes to Bar
