Friday, 31 July 2020
Power Snatch Build to a Heavy Single "Hot Flash" 30-20-10: Power Snatches (95) Assault Bike Calories
Thursday, 30 July 2020
"Tee Time" 5 Rounds: 20 Russian Kettlebell Swings (70/53) 35 AbMat Sit-ups 500/400 Meter Row
Wednesday, 29 July 2020
"Rest Stop" AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of...
Tuesday, 28 July 2020
Press Complex Build to a Heavy Complex: 2 Push Presses 3 Push Jerks "Overreaction" 15-12-9: Push Press (115/85) Dumbbell Box Step...
Monday, 27 July 2020
"Ladybug" 3 Rounds For Time: 1 Round of "Kelly" 1 Round of "Helen" 1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) (Kilos:...
Friday, 24 July 2020
"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105
Thursday, 23 July 2020
"Central Park" 5 Rounds: 100' Walking Lunge 30 AbMat Sit-ups 30/21 Assault Bike
Wednesday, 22 July 2020
10k Row for time!
Tuesday, 21 July 2020
"7 Wonders" 3 Rounds: 7 Double Dumbbell Deadlifts (50's/35's) 7 Toes to Bar 7 Double Dumbbell Push Presses (50's/35's) 150' Walking...
Monday, 20 July 2020
"Unicycle" AMRAP 10: 60/45 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85)
