Friday, 03 July 2020
Pausing Front Squat On the Minute x 8: 2 Pausing Front Squats "Battleship" 5 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie Row
Thursday, 02 July 2020
"Strict Press Lynne" 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets