Tuesday, 28 July 2020
Press Complex
Build to a Heavy Complex: 2 Push Presses 3 Push Jerks
"Overreaction"
15-12-9: Push Press (115/85) Dumbbell Box Step Overs (50/35) (24"/20")
Directly Into…
15-12-9: Push Jerks (115/85) Box Jump Overs (24"/20")
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