Friday, 17 July 2020
"Floor It" Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts (185/135) 21/15 Calorie Assault Bike
Thursday, 16 July 2020
Strict Press Build to a Moderate Set of 3 "Funny Business" AMRAP 15: 30 Strict Presses (75/55) 30 Double Unders 30 Wallballs (20/14) ...
Wednesday, 15 July 2020
"Minute to Win It" 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings (70/50) 1 Minute Bike Calories 1 Minute Rest
Tuesday, 14 July 2020
"Triple Play" AMRAP 20: 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box...
Monday, 13 July 2020
Overhead Squat Build to a Heavy Set of 5 "Jackie Legs" For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55)
Friday, 10 July 2020
Hang Squat Clean Heavy Single "Dirt Nap" 3 Rounds: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees