Monday. 29 March 2021

DAILY MINDSET

** “I was complaining I had no shoes, until I met a man who had no feet.” - Confucius**

A short story to share.

A man walked into a shop to order some flowers to be sent as a gift to his mother, living 200 miles away.

As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.

As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother!” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, cancelled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.

At times, we can take many such relationships with our family and friends for granted. A humbling reminder to value what we have.

Never whine, never complain, never make excuses.


Metcon for CF Unlimited

"RENT"

3 Rounds For Time [30 Minute Cap]:

500/400 Meter Row

40 Wallballs (20/14)

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar


Metcon for CF Lite

"Tri Sprint Intervals V3"

5 Rounds:

AMRAP 4:

30/20 Calorie Row

30 Shuttle Sprints (10 Meters)

Max Calorie Bike


Rest 4 Minutes Between Rounds

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