Wednesday, 24July2024AF

Daily Mindset

Mental Strength:

6. Step out of your comfort zone

Building mental strength often involves stepping out of your comfort zone and facing your fears. By trying new things, you can overcome self-imposed limitations and probably find you’re more adaptable than you think. Whether learning a new skill, taking on a challenging task, or facing a long-standing phobia, every step outside your comfort zone contributes to your mental strength.

Metcon for Wednesday:

First we're going to E3MOM x 3 three deadlifts with a 5 second eccentric and buildiing in weight

and then..

"Storm Clouds"

For Time:

30 Deadlifts

600 Meter Run

20 Power Cleans

400 Meter Run

10 Front Squats

200 Meter Run

Barbell: (155/105)

Time Cap: 15 Minutes