Tuesday, 16July2024AF

Daily Mindset

Ways to develop mental strength and resilience:

Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Here are strategies to help you with your mental strength:

Develop a growth mindset!

Having a growth mindset is vital to developing mental strength. A growth mindset is a belief that abilities and intelligence are not innate. Instead, they can be acquired through dedication and hard work. 

It's an understanding that failures and setbacks are not dead ends but stepping stones to learning and growth. Cultivating a growth mindset can transform challenges into opportunities and foster resilience.

More on this tomorrow..

Metcon for Tuesday: "Fast Break"

10 Rounds For Time:

15/12 Calorie Row

15 Wall Balls (20/14)

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout