Tuesday, 09July2024AF

Daily Mindset

24 minutes and 37 seconds!

Professional breath hold diver Budimir Šobat's world record of 24 minutes 37 seconds for holding his breath underwater. During a breath hold, the level of blood CO2 rises, and the O2 declines. The initial increase in the urge to breathe — let's say 30 seconds into the breath hold — primarily comes from the rising CO2.

Metcon for Tuesday: "The 99"

For Time:

99 Calories Air Bike

99 Wallballs (20/14)

99 Burpees

* Partition However You'd Like

Time Cap: 25 Minutes