Friday, 19July2024AF

Daily Mindset

8 ways to develop mental strength and resilience.

Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Here is the third of eight strategies to help you with your mental strength:

Set realistic goals!

Setting clear, realistic goals is another crucial strategy for building mental strength. Plans give us a sense of direction and purpose. They motivate us to take action and provide a benchmark for determining whether we're making progress. However, ensuring that our goals are achievable and aligned with our values and aspirations is essential.

Metcon for Friday:

Now now don't get too excited but we're gonna build up to a heavy set of 20 Front Squats.. yep

and then..

"T.U.P"

15-12-9-6-3:

Power Cleans (95/65)

Pull-ups

Front Squats (95/65)

Pull-ups

Time Cap: 15 Minutes