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Tuesday, 23July2024AF
- gorillacrossfitmac
- Jul 23, 2024
- 1 min read
Daily Mindset
Mental Strength:
5. Practice self-compassion
Being kind to yourself during moments of failure or self-doubt is vital to mental strength. Avoid self-criticism and engage in encouraging self-talk. It helps to have your own back.
Metcon for Tuesday: "Doubled Over"
3 Rounds For Time:
80 Double Unders
50 AbMat Sit-ups
30/24 Calorie Row
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)
Rest 3 Minutes Between Rounds
Dumbbell: (70/50)
Time Cap: 30 Minutes
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