Tuesday, 23July2024AF

Daily Mindset

Mental Strength:

5. Practice self-compassion

Being kind to yourself during moments of failure or self-doubt is vital to mental strength. Avoid self-criticism and engage in encouraging self-talk. It helps to have your own back.

Metcon for Tuesday: "Doubled Over"

3 Rounds For Time:

80 Double Unders

50 AbMat Sit-ups

30/24 Calorie Row

10 Dumbbell Hang Snatch (R)

10 Dumbbell Hang Snatch (L)

Rest 3 Minutes Between Rounds

Dumbbell: (70/50)

Time Cap: 30 Minutes