Friday, 26July2024AF

Daily Mindset

The final step in developing Mental Strength:

8. Keep your connections strong.

Maintaining strong connections with your loved ones is vital for mental strength. These relationships provide comfort, emotional support, and companionship. Spending quality time with your loved ones, engaging in shared activities, and providing mutual support can significantly enhance your resilience.

Metcon for Friday:

E3MOM x 3 back squats with a monster 5 second tempo because hell yeah brother! (or sister or whatever..)

and then just for jits and shiggles...

"Pay It Forward"

AMRAP 15:

55 Wallballs (20/14)

55 Kettlebell Swings (53/35)

55 Box Jumps (24"/20")