Wednesday, 17July2024AF

Daily Mindset

Mental Strength!

Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Continuing from yesterday here is the 2nd of 8 strategies to help you with your mental strength:

2. Develop emotional regulation skills

Emotional regulation refers to our ability to manage and respond to an emotional experience in a socially acceptable and flexible manner. 

Developing emotional regulation skills is crucial for mental strength. Techniques like mindfulness meditation, deep breathing, and journaling can help you manage your emotions effectively, so you can stay calm under pressure and enhance your mental resilience.

Check out Breathe into Relaxation the next time you need to regulate your emotions.

Metcon for Wednesday:

You know the drill.. 20 rep heavy sumo deadlifts

and then..

"Necessary Evil"

For Time:

80 Box Jumps (30"/24")

On the Minute [Starting at 0:00]:

3 Devil's Press (50/35)'s

Time Cap: 15 Minutes