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Tuesday, 30 March 2021


**“Action is the fundamental key to all success.” – Picasso**

There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.

It’s not even a quarter.

It’s the first 10%, if that.

Action is 90%.

Strength & Power

Weighted Strict Pull-up

On the 2:00 x 6 Sets:

5 Weighted Strict Pull-ups

CF Lite:

6 Strict Ring Rows with 3 second tempo

Metcon for CF Unlimited & CF Lite

"Don't Stop Me Now"


Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:

50 Double Unders

12 Burpees


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