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Thursday, 17 June 2021


**“Well done is better than well said.” - Benjamin Franklin**

Talk is cheap.

Anyone can talk.

Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.

Metcon for Unlimited & Lite


**AMRAP 10:**

1 Mile Run

Max Clean and Jerks (135/95)

[Rest 3 Minutes]

**AMRAP 7: **

800 Meter Run

Max Power Snatches (115/85)

[Rest 3 Minutes]

**AMRAP 4: **

400 Meter Run

Max Thrusters (95/65)


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