Mondayyyyy damn it.. 28 June 2021

DAILY MINDSET

**“There will never be a better you, than you.”**

There is a lot to be said about authenticity.

The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”

If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.

Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.


Strength & Power AF baby can you feel it??

BUILD TO A HEAVY POWER CLEAN + 2 THRUSTERS"

Part 1

On an 6:00 clock, every :90 perform:

1 Power Clean + 2 Thrusters

(4 sets)


* Increase loads across the 4 sets

* Score = heaviest load complete


Metcons for Unlimited & Lite

**"JACK OF ALL TRADES"**


**COMPETE**

**For Time: **

2,000/1,800 Meter Row

30 Bar Muscle-ups

40 Thrusters (115/85)


**TRAIN**

**For Time: **

2,000/1,800 Meter Row

30 Burpee Strict Pull-Up

40 Thrusters (115/85)


[Kilos = 52/38]


**SWEAT**

**For Time: **

2,000/1,800 Meter Row

30 Burpee Bar Touches

40 Thrusters (65/55)


*Score = Time it takes to complete the workout

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