Monday, May the 4th Be With You
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters...
Friday, 01 May 2020
"Alone Together" On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24'/20") 9 Kettlebell Swings (70/53) 12/9 Calorie Assault Bike