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Friday, 13 March 2020

  • gorillacrossfitmac
  • Mar 12, 2020
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

STRATEGY + WOD (30:00 - 60:00)

"Power Wash"

Every 10 Minutes x 2 Rounds:

1,000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wallballs (20/14)

 
 
 

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