Thursday, 19 March 2020
- gorillacrossfitmac
- Mar 18, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 22:00)
PRACTICE ROUND (22:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Farmers Only"
5 Rounds:
10 Kettlebell Swings (70/50)
200' Single Arm Farmers Carry (70/50)
20/15 Calorie Assault Bike
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