Thursday, 19 March 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 22:00)

PRACTICE ROUND (22:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Farmers Only"

5 Rounds:

10 Kettlebell Swings (70/50)

200' Single Arm Farmers Carry (70/50)

20/15 Calorie Assault Bike