Wednesday, 18 March 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING & TEAM WEIGHT BUILD (12:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Caesar's Palace"

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)