Tuesday, 27 September 2022

Metcon for badasses only:

"The Sweet Escape"

For Time:

15 Unbroken Clean & Jerks

3,000/2,400 Meter Bike


Rest 3 Minutes


12 Unbroken Clean & Jerks

3,000/2,400 Meter Bike


Rest 3 Minutes


9 Unbroken Clean & Jerks

3,000/2,400 Meter Bike


[Every Break]:

500/400 Meter Penalty Lap


Barbell: (135/95)


*Score = Time it takes to complete the workout

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