Tuesday, 27 September 2022

Metcon for badasses only:

"The Sweet Escape"

For Time:

15 Unbroken Clean & Jerks

3,000/2,400 Meter Bike

Rest 3 Minutes

12 Unbroken Clean & Jerks

3,000/2,400 Meter Bike

Rest 3 Minutes

9 Unbroken Clean & Jerks

3,000/2,400 Meter Bike

[Every Break]:

500/400 Meter Penalty Lap

Barbell: (135/95)

*Score = Time it takes to complete the workout