Thursday 29 Sept 22 and it's a chilly morning brrr

Metcon for a sexy Thursday

"Popeye"

For Time:

200 Meter Farmers Carry

60/40 Calorie Bike

20 Dumbbell Box Step Overs

60/40 Calorie Bike

20 Dumbbell Box Step Overs

60/40 Calorie Bike

200 Meter Farmers Carry

Dumbbells: (50's/35's)

Box: (24"/20")

*Score = Time it takes to complete the workout