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Memorial Day 2021
- gorillacrossfitmac
- May 30, 2021
- 1 min read
Metcon for Everyone
**"MURPH"**
**For Time (w/ 20/14 weight vest)**
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run
Score = Total time to complete the workout
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