Wednesday, 15 December 2021
5FRx TRAIN Sustainable consistency is the key to your training success. We can apply this to our training in two ways: Our daily training...
Tuesday, 14 December 2021
5FRx SLEEP This week to improve sleep quality, let's try to make our rooms as dark as possible. Light can have a big negative impact on...
Monday, 13 December and have you finished your shopping yet?
5FRx EAT Building on last week's focus of tracking what we eat in a nutrition app, we can use that information to understand how many...
Thursday, 09 December 2021
5FRx THINK This week, let’s focus on having gratitude. A great way to put gratitude into practice is by changing “have to’s” to “get...
Wednesday, 08 Decembrrrrr
5FRx TRAIN This week, let’s make sure we are exercising and moving in our everyday lives in addition to what we are doing in the gym!...
Tuesday, 07 December and it's hot AF wth man??
5FRx SLEEP* This week, let’s try to have your final meal of the day at least 2-3 hours before you plan to go to bed. A recommendation...
Monday, 06 December already damn..
5FRx EAT Continuing our exploration around Quantity of food. . . This week let’s try logging the food we eat daily in a Nutrition App. An...