Tuesday, 07 December and it's hot AF wth man??
This week, let’s try to have your final meal of the day at least 2-3 hours before you plan to go to bed. A recommendation from WHOOP’s VP of Performance Science Kristen Holmes.
METCON FOR EVERYDAMNBODY
"PUSHING ME AWAY"
5 Rounds For Time:
1,000 Meter Bike Erg
50 Double Unders
15-12-9-6-3 Strict Ring Dips
*Score = Time it takes to complete the workout.