Tuesday, 07 December and it's hot AF wth man??

5FRx

SLEEP*

This week, let’s try to have your final meal of the day at least 2-3 hours before you plan to go to bed. A recommendation from WHOOP’s VP of Performance Science Kristen Holmes.

METCON FOR EVERYDAMNBODY

"PUSHING ME AWAY"

5 Rounds For Time:

1,000 Meter Bike Erg

50 Double Unders

15-12-9-6-3 Strict Ring Dips

*Score = Time it takes to complete the workout.