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Thursday, 20 October 2022....AF


“The future belongs to those who prepare for it today.” – Malcolm X

There’s something intoxicating about planning for the future. It’s the dream-world.

Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.

View “preparation” as two equal parts:

1. Thought

2. Action

Without the thought behind, it’s wasted energy in multiple directions.

Without action to follow thought, it’s nothing but a pipe dream.

There will be the voice that tells us, “there’s time to do this tomorrow”. But that brings us back to the quote we started with above. We’ll take the hard road.

Metcon all you rapscallions!

"Sea Shanty"

5 Rounds For Time [35 Minute Cap]:

500/400 Meter Row

15 Box Jumps (30"/24")

3 Rope Climbs (15')

Rest 2 Minutes Between Rounds

*Score = Total time, including rest


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