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Thursday, 22 December 2022

Metcon for everyone except you.. you know who you are

"Amateur Boxing"

5 Rounds For Time:

10 Dumbbell Box Step-ups (24"/20")

30 Double Unders

10 Dumbbell Push Jerks

30 Double Unders

Dumbbells: (50's/35's)

Time Cap: 20 Minutes


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