top of page

Monday, 12 December 2022

  • gorillacrossfitmac
  • Dec 12, 2022
  • 1 min read

Metcon for a freakin' Monday!

"DT"

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


Barbell: 155/105 [70/48]


*Score = Time it takes to complete the workout

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page