Friday AF baby yeaaaah, 28June2024
Daily Mindset
"Grinding is a mindset and a willingness and commitment to work at it."
Metcon for Friday
Build to a heavy set of 20 back squats without whining..
and then "Pandora's Box"
For Time:
60 Burpee Box Jumps (24"/20")
Every 2 Minutes [Starting at 0:00]:
250/225 Meter Row
Time Cap: 18 Minutes
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