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Wednesday AF People! 12June2024

Daily Mindset

When in class I want you to TRAIN, not COMPETE.


Metcon for Wednesday: "High & Mighty"

3 Rounds:

10 Power Cleans @weight(115/85)

10 Box Jumps (30"/24")


Directly Into...


2 Rounds:

10 Power Cleans @weight(135/95)

10 Box Jumps (30"/24")


Directly Into...


1 Round

10 Power Cleans @weight(155/105)

10 Box Jumps (30"/24")


Time Cap: 18 Minutes

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