Wednesday AF People! 12June2024

Daily Mindset

When in class I want you to TRAIN, not COMPETE.

Metcon for Wednesday: "High & Mighty"

3 Rounds:

10 Power Cleans @weight(115/85)

10 Box Jumps (30"/24")

Directly Into...

2 Rounds:

10 Power Cleans @weight(135/95)

10 Box Jumps (30"/24")

Directly Into...

1 Round

10 Power Cleans @weight(155/105)

10 Box Jumps (30"/24")

Time Cap: 18 Minutes