Monday AF, 10 June 2024
- gorillacrossfitmac
- Jun 10, 2024
- 1 min read
Metcon for Monday:
Ok so lets build up to 90% of our 1RM Bench Press then rep it out!
and then..
"Joy Ride"
6 Rounds For Time:
10 Single Arm Devil's Press (50/35)
20/16 Calorie Bike
Time Cap: 18 Minutes
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