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tuesday AF and its too damn HOT! 18june2024

Daily Mindset

Why do you never see elephants hiding in trees?

Because they are really good at it.


Metcon for Tuesday and you're gonna sweat!

"Hold It Together"

For Time:

150/120 Calorie Row

90 Pull-ups

60 Dumbbell Box Step-ups (20")


Dumbbells: (50/35)'s

* Partition However You'd Like


Time Cap: 35 Minutes

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