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Monday, 17 June 2024 AF

Daily Mindset

"He who sweats more in training bleeds less in war."

-Albert Einstein.. probably


Metcon for Monday:

First let's one rep max our bench press! Hell Yeah!

and then..

"Fair Game"

On the 2:00 x 8 Sets:

9 Kettlebell Swings (70/53)

12 Hand Release Push-ups

21 AbMat Sit-ups

Max Calorie Bike or Row

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