Monday, 17 June 2024 AF
Daily Mindset
"He who sweats more in training bleeds less in war."
-Albert Einstein.. probably
Metcon for Monday:
First let's one rep max our bench press! Hell Yeah!
and then..
"Fair Game"
On the 2:00 x 8 Sets:
9 Kettlebell Swings (70/53)
12 Hand Release Push-ups
21 AbMat Sit-ups
Max Calorie Bike or Row
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