Tuesday, 15 February 2022

Did you get enough sleep? People want to know!


METCON FOR ALL CLASSES

"TWO SEATER"

For Time:

500m, 750m, 1,000m, 1,500m Row


*After every Row, 25 Double Dumbbell Floor Press (35/25) (50/35)


*Score = Time it takes to complete the workout

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