Tuesday, 22-02-2022 (diggin those digits..)
FEBRUARY SLEEP CHALLENGE
10 Day Challenge
1 Point- **Quality**: Minimum of 7 hours in bed (lights off to lights on) If you have a Whoop or sleep tracker, even better, 7 hours of sleep!
1 Point- **Quality**: No screens 1 hour prior to your chosen bedtime.
1 Point- **Consistency**: Choose a bedtime, stay within 30 minutes (+/-) of your bedtime. Even on weekends!
METCON FOR ALL CLASSES
10 Rounds For Time:
500 Meter Air Bike
30 Double Unders (1.5:1 Singles)
10 Burpees to Target (6")
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout.