Tuesday, 22-02-2022 (diggin those digits..)

SLEEP

FEBRUARY SLEEP CHALLENGE

10 Day Challenge

1 Point- **Quality**: Minimum of 7 hours in bed (lights off to lights on) If you have a Whoop or sleep tracker, even better, 7 hours of sleep!

1 Point- **Quality**: No screens 1 hour prior to your chosen bedtime.

1 Point- **Consistency**: Choose a bedtime, stay within 30 minutes (+/-) of your bedtime. Even on weekends!

METCON FOR ALL CLASSES

"MOVING TRACKS"

10 Rounds For Time:

500 Meter Air Bike

30 Double Unders (1.5:1 Singles)

10 Burpees to Target (6")

Time Cap: 30 Minutes

*Score = Time it takes to complete the workout.