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Thursday, 24 February 2022


"Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running. . . therefore, if you want to do something, make it a habit."


James Clear identifies in his book Atomic Habits, that there are four main components to developing habits. First is a cue or a trigger to act, then craving for a change in state, followed by a response or action, and ultimately there is a reward.

-Sarah Gardner (Daily JAM)


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