Friday, 30 November 18
- gorillacrossfitmac
- Nov 29, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 13:00)
MOBILITY (13:00 - 15:00)
TEACHING (15:00 - 30:00)
STRATEGY + WOD (35:00 - 60:00)
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
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