Friday, 30 November 18

WOD BRIEF + GROUP WARMUP (0:00 - 13:00)

MOBILITY (13:00 - 15:00)

TEACHING (15:00 - 30:00)

STRATEGY + WOD (35:00 - 60:00)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row