Thursday, 29 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
MOBILITY (15:00 - 18:00)
TEACHING (18:00 - 30:00)
REHEARSAL (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Arm Candy"
6 Rounds:
15/12 Calorie Assault Bike
12 Burpees
100 Meter Farmers Carry (53's/35's)