Thursday, 29 November 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

MOBILITY (15:00 - 18:00)

TEACHING (18:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Arm Candy"

6 Rounds:

15/12 Calorie Assault Bike

12 Burpees

100 Meter Farmers Carry (53's/35's)

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