Wednesday, 14 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING: FRONT SQUAT (12:00 - 20:00) PAUSING FRONT SQUAT (20:00 - 35:00) Build to Heavy Single...
Tuesday, 13 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 35:00) STRATEGY + WOD...
Monday, 12 November 2018
In honor of Veterans Day the coaches will be programming a different Hero's WOD for each class today. To all our veterans we thank you...
Friday, 09 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 35:00) STRATEGY + WOD (35:00...
Thursday, 08 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PAUSING POWER CLEAN (30:00 - 45:00) Build to...
Wednesday, 7 November 18
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 20:00) REHEARSAL (20:00 - 25:00) # STRATEGY + WOD (25:00 - 60:00) "Wrecking...