Monday, 17 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (12:00 - 15:00) BACK SQUATS (15:00 - 30:00) * 3 working sets of 6 today * Athletes have...
Friday, 14 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
Thursday, 13 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) # STRATEGY +...
Wednesday, 12 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) THRUSTER (20:00 - 35:00) * Thruster will come...
Tuesday, 11 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 13:00) TEACHING (13:00 - 20:00) PRACTICE ROUND (20:00 -25:00) STRATEGY + WOD...
Monday, 10 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) HANG SQUAT SNATCH (25:00 - 40:00) 15 minutes to...