Monday, 1 July 2019
Two Announcements: 1. We are back to regularly scheduled classes of 5:30a and 6:30a! 2. Also, there will be no classes on July 4 or 5....
Friday, 28 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUNDS (20:00 - 30:00) STRATEGY + WOD...
Thursday, 27 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) DEADLIFT (20:00 - 40:00) * 20 minutes to build...
Wednesday, 26 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) # STRATEGY +...
Tuesday, 25 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Monday, 24 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) FRONT SQUAT (20:00 - 35:00) * 15 minutes to...