Wednesday, 26 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 15:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

# STRATEGY + WOD (35:00 - 60:00)

"Nancy"

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)