Wednesday, 26 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUNDS (25:00 - 35:00)
# STRATEGY + WOD (35:00 - 60:00)
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
I'm a paragraph. Click here to add your own text and edit me. It's easy.