Monday, 24 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
FRONT SQUAT (20:00 - 35:00)
* 15 minutes to gradually build to heavy complex
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Jack Daniels"
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups