Friday, 28 June 2019
- gorillacrossfitmac
- Jun 27, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
PRACTICE ROUNDS (20:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Sicko Mode"
21-15-9:
Calorie Row
Calorie Bike
Directly Into…
21 Hang Squat Clean Thrusters (135/95)
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