Friday, 28 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

PRACTICE ROUNDS (20:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Sicko Mode"

21-15-9:

Calorie Row

Calorie Bike

Directly Into…

21 Hang Squat Clean Thrusters (135/95)

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