Wednesday, 12 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
THRUSTER (20:00 - 35:00)
* Thruster will come from the rack today
* Building in weight on unbroken sets of 3
PRACTICE ROUND (35:00 - 40:00)
# STRATEGY + WOD (40:00 - 60:00)
"Chest Hair"
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
