Tuesday, 11 June 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 13:00)

TEACHING (13:00 - 20:00)

PRACTICE ROUND (20:00 -25:00)

STRATEGY + WOD (25:00 - 40:00)

"The Good Life"

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24”/20")