Friday, 14 June 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Rush Hour"
On the 4:00 x 5 Rounds:
14/10 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)